Balance Your Chakras with Kundalini Yoga 

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LEARN HOW TO SHIFT YOUR ENERGY AND YOUR LIFE 

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Overcome stress, increase your energy, tap into your creativity,

establish a spiritual connection and manifest your desires by releasing physical, mental and emotional blocks.  

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• You feel overwhelmed and stressed trying to manage everything and need to find some balance and joy in your life

• You worry about making decisions rather than trusting your “gut feeling”

• You seek a spiritual connection to make your life more meaningful

• You constantly feel physically drained, unmotivated and are looking for a way to get your “spark” back

Does this sound like you?
 

Hi! I’m Mary and over the past 15 years I’ve taught Kundalini Yoga to women, giving them the tools they need to overcome stress, balance their emotions, establish a daily practice and connect to Spirit.

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I love sharing Kundalini Yoga with women so they can transform their lives with this accessible yoga practice.

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• Could “fire up” your energy everyday with just a few simple techniques and sustain it all day

• Make the right choices in your life by trusting your intuition

• Speak in your authentic voice without fear of the reaction of others

• Reduce your daily stress so you can create the life you want to live

• Find a practice that’s accessible regardless of age, level of fitness or experience that benefits your body, mind and spirit.

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Imagine if you:

Well you can! 

That's why I created this special course.

Introducing:

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Balance Your Chakras with Kundalini Yoga

Balance Your Chakras with Kundalini Yoga is an eight week in-depth online course on the ancient Hindu chakra system that will explain how the health of your body’s energy affects all areas of your life and how you can shift your body’s energy with Kundalini Yoga.

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• Learn where chakras are located in the body

• Understand the basic functions and purpose of each chakra

• Identify which chakra you and others are acting from

• Determine whether each chakra is balanced  

• Practice Kundalini Yoga to balance each chakra

In this course, you will:

Balance the Chakras With Kundalini Yoga

 begins on September 22, 2022

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Why you will love it:

          Live Online Sessions 

          8 live online sessions so we can check in and practice together each week

          PDF Handouts

          Weekly PDF will be emailed directly to you covering information in the upcoming session.

         Re-plays

         Re-plays of each session will be available so you can practice the class over the next week.

         Private Facebook Group

         Access to a Facebook Group specifically for this course so members can share their experiences and ask questions.

The Curriculum

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Each week we will cover a specific chakra and you’ll:

• Learn the characteristics, function and location of the chakra

• Understand the beliefs, behaviors, emotions and mental state associated it so you will know if the chakra is balanced or not

• Practice Kundalini Yoga and meditation to balance it

MODULE 1: Muladhara: The Root Chakra - Establishing a solid foundation

MODULE 2: Svadhisthana: The Sacral Chakra-Creativity, Emotions, Sexuality

MODULE 3: Manipura: The Navel Chakra-Home of Your Personal Power

MODULE 4: Anahata:  The Heart Chakra- Love and Compassion, Connection to All

MODULE 5: Vishuddha: The Throat Chakra-The Power of Your Word

MODULE 6: Ajna: The Third Eye Chakra-Connecting with Your Intuition, Your Wisdom

MODULE 7: Sahasrara: The Crown Chakra-Connect to the Divine

MODULE 8: The Aura: The Eighth Chakra for Radiance

BONUS: After completing the course you will receive a video of a Kundalini Yoga practice that puts it all together and balances all the chakras that you can do on your own anytime!

Enrollment Ends September 19th
Register today!

Here's what people are saying....

About Mary

Mary Mullin is a 500 hour Kundalini Yoga teacher and has over 25 years of teaching experience. She is certified to offer the Excel & Celebrate Program for Women, Kundalini Yoga for Post-Traumatic Stress Disorder and Yin Yoga classes. 

She is  passionate about sharing the teachings of Kundalini Yoga and infusing her knowledge of the chakras, Ayurveda, energy healing, and the meridian system based on Traditional Chinese Medicine into her classes.

Understanding of the chakra system and practicing Kundalini Yoga has helped her make shifts in my life, and now she would like to share this information with you.

Frequently asked questions