Our Classes

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Kundalini Yoga & Meditation

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Tuesday at 6:00-7:15PM and Saturday at 9:00-10:15AM

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Kundalini Yoga  is a powerful practice that promotes health, happiness, and spiritual awareness. The physical postures (kriyas) increase flexibility, strengthen the nervous system, balances the glandular system and improves the circulatory system. The pranayam (breath work), meditation techniques and mantra allow us to process our emotions, develop concentration and clarity so we can meet life’s challenges with strength, control, and grace. Classes can be energetic and vigorous or sometimes more meditative. Open to all levels including beginners.

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Sunrise Sadhana

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Monday/Wednesday/Friday at 6:30-7:30AM

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An early morning one hour practice start your day. Each week a new kriya (set of poses) and a meditation will be selected and practiced on Monday, Wednesday and Friday. By practicing the same class over the course of the week you become familiar with the practice and its powerful effect. Open to all levels including beginners.

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Gentle Kundalini Yoga & Meditation

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Thursday at 9:30- 10:30AM - Starting in September

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Would you like to experience Kundalini Yoga in a gentle yet transformative way? This class will combine Kundalini exercises accessible for all levels, breath work and a meditation to keep your body in shape, reduce stress and leave you feeling relaxed and renewed. It's perfect for beginners as well as experienced yogis that may want a less challenging class.

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