Mary has studied yoga for over 25 years and has been teaching yoga for over 14 years. She is a 500 hour/Level 2 Kundalini Yoga teacher, a certified facilitator of the Excel & Celebrate Program for Women and is certified to teach Kundalini Yoga to people suffering from Post-Traumatic Stress Disorder. In September 2013 Mary also completed a Yin Yoga Teacher Training with Josh Summers.
Mary enjoys sharing the teachings of Kundalini Yoga and incorporates her knowledge of the chakras, Ayurveda, energy healing, and the meridian system based on Traditional Chinese Medicine into her classes.
Kathie is lifelong traveler on the spiritual path. In response to a major life challenge in 2000, she embraced Kundalini yoga and experienced its life changing capabilities. After a hiatus, she returned to active practice in 2015.
Kathie completed Level One Kundalini yoga instructor certification in June 2017 at the Baba Siri Chand Yoga Center in Millis, MA.
She loves sharing her experience of Kundalini yoga as a complete system for living a happy, healthy, purpose-filled life.