Kundalini Yoga ~ In Studio

Service Description

Are you feeling stuck in patterns that no longer serve you? Is stress holding you back from living your fullest life? It’s time to break free and embrace a transformative journey with this special class. Using powerful movements, breath and meditation you will: 🌟 release self-defeating patterns, blocks and thoughts that limit you from moving forward. 🧘 heal on an emotional and a physical level to make room change. ✨ reduce stress and experience a greater sense of peace and calm. 🌿 reconnect with your inner Self to uncover your inner wisdom and face your challenges with ease and grace. Kundalini Yoga is a practice designed to elevate consciousness and transform lives. Its unique blend of breath work, movement, and meditation works to clear energetic blockages, enhance mental clarity, and foster emotional well-being. Join Mary Mullin for this special class which will end with a sound healing relaxation of the crystal pyramid, gong, and crystal singing bowls.

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