December 4th, 7:00-7:45PM
- 10 US dollars$10
Yoga Nidra, also known as yogic sleep, is powerful meditation technique to stimulate your body’s relaxation response. It is one of the easiest and most powerful yoga practices to develop. Anyone can do Yoga Nidra. All you need to do is lie down, or sit in a comfortable position, and listen to the facilitator as he or she guides you through the practice.