Why Kundalini Yoga?
Because it’s a yoga practice that will:
give you more energy
reduce your stress level
increase your physical strength and flexibility
help you sleep better
help you think better
help you live better
Because our online classes are live streamed.
Our current schedule:
We’ve created that in-person studio feel by keeping our classes small. Since we are live, not recorded, we get to know you. You get to know us and others in your class. You become part of a community.
What Others are Saying
“I love these online classes so much. They improve my flexibility and stamina— my peace of mind is restored each time. I’m grateful they’re affordable and accessible to me from my home in Maine.” B.J.
"I am new to on-line yoga classes and am so grateful to have found Cape Cod Kundalini. It is a joy to be practicing kundalini again, in a tent in Portugal! I remember how much I love the energy of kundalini rising. Attending a weekly class with Mary has inspired me to create a daily I feel strength, clarity and presence growing each week." L.R
"Kundalini yoga has been a game changer for me. My busy schedule had kept me from maintaining a consistent practice in the past. But, with the convenience of the online class format she is offering now, I am grateful to be able to participate regularly again. I have been following Mary for years, and truly love her teaching style. She is warm, welcoming, and often makes us laugh. :) She is very thorough with her explanations, offering options for each exercise to accommodate everyone from beginner to advanced - and always cheering us on with encouraging words when it may be a bit challenging. I leave class feeling great and refreshed...an interesting mix of being simultaneously energized and relaxed. If you are considering Kundalini yoga, I highly recommend Kundalini Cape Cod!" L.C.